A friend, client and mentor just gave me my first Dr Brené Brown book! Muchas gracias, Christine! I have yet to crack it open (my bedside reading stack is bananas!!) but I have listened and recently re-listened to her TED Talk on vulnerability.
Vulnerability is defined as the state of being exposed to possible harm, whether physical or emotional.
True, but it is so much more. Being vulnerable is allowing yourself to be broken open without fear of the consequences. It takes great courage. We spend our lives taking our negative experiences and building a barrier around our souls, our hearts and emotions in order to protect us from those failures and that knowing pain. Being open to really moving through those negative moments and the lows of life with a true awareness is what brings evolution. It opens us up to newness and growth. This is why keeping vulnerability by your side is crucial.
We all need to more vulnerable. We need to dive in and swim deep in her waters. We need to appreciate the gifts the universe gives us and realize that opening our hearts up wholly and fully is the only way intense deep connections can be made. We were put on this planet to foster connections. We exist for the bond between two hearts.
Keeping up your barriers causes disconnect and separation. Vulnerability is about lowering those walls we have built around us. Guarding the beautiful (and not so beautiful) parts of yourself keeps connection at bay. Vulnerability is about making human connections regardless of the consequential fear.
And I get it. We have all been through trauma. We all have reasons to put up protective walls. Acceptance of past disappointments is the very first step to becoming vulnerable. Understanding that vulnerability, although soaked in negative connotation, is one of the most necessary emotions and actions in our lives.
Imagine if someone didn't take the vulnerable risk to hold your hand or cross a room to talk to you or ask for your phone number or offer you a hug or pick up a phone to call you or ask you to coffee or best yet, say "i love you", where would your life be right now?
Vulnerability is also the courage to be authentically you. You do not need to fear not being accepted. You do not need to fear judgment. Judgment and a lack of acceptance is another soul’s issue, not yours. To own your beautiful self, to truly love yourself and be comfortable enough to share that with the world is pure freedom. We all wear masks at different points of our lives, or even throughout the day. It’s natural. But if you can allow yourself to be a little more accepting of your authentic self and a little less worried about the world accepting you, you will be a great deal more happy.
I promise. Life is too short to not be your authentic self.
Being vulnerable is accepting your flaws as your uniqueness and not being afraid to show all those shades of color to another human. Being a more accepting human and creating a secure space for your tribe to be vulnerable is also a part of your human occupation.
Bottom line: your goal this week is to be more vulnerable. To let your guard down and let the love in. Allow these connections to feed your soul. You deserve it. We all do.
A friend, client and mentor just gave me my first Dr Brené Brown book! Muchas gracias, Christine! I have yet to crack it open (my bedside reading stack is bananas!!) but I have listened and recently re-listened to her TED Talk on vulnerability.
I was always the person who listened to their gut. I can sense people's energies or vibrations, if you will, and I always know right away if we will be true friends or not. I can sense people's real emotions (which isn't always the one they are emoting) and know how to cater to their needs. I always knew in my gut what the best decision was for my work. I made decisions quickly and typically without regret. I knew myself and what was best for me. I used to trust in my intuition implicitly.
Keywords: used to
We all have heard the lines "listen to your heart" "follow your inner voice" "trust your gut" but what if that voice inside of you is sending you mixed signals?
As life is constantly throwing us curve balls, I have had to take a step back from this implicit self-trust. I have been in this strange headspace where I am aware of what (I think) my gut is saying and I have to really evaluate where that conversation is coming from. Am I projecting? Is it based on bias? Is it based on personal history? Is it my ego?
What I have realized is that whenever I am in a grand evolution, my intuition can be faulty. I am in between the past and the future me and my gut sometimes doesn't have time to catch up. It does not help if you have made some gut-based decisions and they have turned out tragically wrong. Boy, does that put you in a headspin?!
Your intuition is constantly self-protecting you. And it damn well should! It keeps your vulnerability at bay and only allows situations to be beneficial to you. It is your fiercest guardian.
But when you are transitioning or going through difficult situations in life-whether this be with work, relationships, personal growth, etc- how can you refine your intuition to be more accurate? This is what I have been struggling with.
How can I trust myself again?
Personally, it has taken a great deal of self-awareness. I question myself and the basis for my feelings. Are they real and accurate or are they based on my imagination running wild? Typically anytime my gut is wrong, I have been following the latter. And that is ok! We all do it. We all only truly see the world through our own eyes. This means our experiences, our positive and negative pasts, influence how we think and react. It is human nature. But sometimes we have to be bigger than that. We have to sift through our historical biases and realize what our gut is honestly preaching. Realizing that your gut is the teeny tiny voice inside of you rather than the one bombarded by skeptical questions and influenced by experiences and outsiders; that stark voice is the one you listen to.
I am learning to trust myself again. I am realizing that my past mistakes have only carved out a more beautiful soul. I have stopped beating myself up over wrong decisions. I am welcoming a new version of me, one where I can trust myself wholeheartedly again. It is not easy. For anyone who has been in my situation and understands that question of "why the heck did I do that?", please know that you are in good company. It is healthy to question your intuition. It creates more self-awareness and opens up a honest personal dialogue that urges the growth to your next great evolution.
On the other hand, be grateful for the little voice, that defender of your soul. It is your greatest peronal resource.
Do you ever feel like you're in a constant state of talking about the weather and the more mundane things in life because people are polite and the idea of getting deep and dirty with a stranger is too vulnerable for most?
Well, I do. And most of the time, I do not mind it. It's the socially acceptable philosophy to small talk, but sometimes you meet someone and they dive right in and you're like woah, me gusta. It is lovely when people have a grasp on ego and vulnerability and take it to the next level from the beginning. Try it sometime, open up deeply to a stranger you vibe with. It may welcome a new friend to your tribe.
Recently I met someone such as this and besides being extremely interesting and having a wonderful insight on the positive side of life, he taught me about his philosophy on rollercoasters and flatliners.
Que pasa, you ask? Well so did I.
It is the concept that there are two people in the world, those that rollercoaster through stressful moments and those that flatline. If you are someone who reacts (or overreacts) when life is throwing you curveballs, you're a rollercoaster. The rest of you who stay fairly level-headed and maintain course during trying times, you're a flatliner.
I love this idea and terminology.
Honestly, as much as I'd like to think of myself as a flatliner, I am most certainly a rollercoaster. With meditation, yoga, therapy and my other self care rituals, I have become much more flatlined in response to drama. And maybe it's the Gemini in me, but the desire to respond to drama and vent feels intrinsic, almost necessary.
Here is where I am dead wrong.
It is a choice.
This past week has certainly been filled with a LOT of ups and downs. Deliveries didn't go as expected, orders got mixed up and I did the best that I could with what the universe was serving me. There were moments where I wanted to export my stress, mostly by venting, ie complaining. But how is that serving me? Does it feel great to get things off your chest? Of course, I get it. And there are certain people who are available to be that sounding board for you. But on the whole, all the complaining or overreacting to stress is doing NOTHING but hurting you.
Besides the negative health repercussion of elevated levels of cortisol (the hormone released when you're stressed, cure/shameless plug: Maikana's adaptogen superblends), you're also creating a barrier to a more positive life.
Negativity breeds negativity.
Here is your goal this weekend: every time your kids or spouse or work or life are driving you crazy and you want to respond by heightening the situation, I want you to pause. Take a deep breathe. Take ten of them. Remind yourself of all the love you're surrounded by. And choose not to be a rollercoaster. Choose to flatline.
This choice will change you for the better.
As you all know, my life revolves around podcasts. Recently, I listened to one that discussed a multitude of self awareness and improvement ideals but what I took away from it was his theories on the power of our words.
We are constantly in conversation and it would be unlikely if every single word out of our mouths were the truth. There are the more mendacious types and then there are those like me: someone who lives and breathes honesty, sometimes to my own detriment. There could arguably be a third group of people who believe they are the forthright type but in reality (just not theirs) they are not. But even with the most honest of humans, we are still very loose with our language.
In the podcast he gives the example of being on time. We tell a friend we will meet them at 2pm or we have a restaurant reservation that we made and agreed upon at 7pm. Now if we do not show up on time, even if we are just five minutes late, it is us going against our own word. If our word is our bond, then it should be with all things, large or small. If you are willing to break something as tiny as a restaurant reservation, then why wouldn't you be just as willing to break the larger vows in life?
The linguistic construct he defines is that our subconscious is built around our conversations in the world and if we aren't being true to our own language, to the own power of our words, then we most likely aren't being completely honest within our deeper consciousness. This in turn dictates what the universe gives us.
Bottom line: be accountable for what you say. Be precise with your choice of language. Follow through. Own it if you do not. The tiniest of sentences to the grandest of dreams are all manifested in our language and actions. Honor your words!
A couple nights ago, I saw a musical called Waitress. When the movie first came out, I remember renting it from the Darien library and the second it ended, I restarted it. I was drawn to it. The story is about a woman, a waitress, whose life has not gone the way she expected and even with all the wrong turns she finds the strength to stand strong and change her path.
Besides the obvious beauty of the story line, I have always felt a connection to this idea that life may not always be cracked up to what it’s supposed to be but we are all a-ok. If we all took stock of our lives, how often are we in awe of how perfect it’s turning out?
I will speak for myself and say, rarely is my life turning out as I thought it would. And the shocking part of this is that I would not change one damn part of it. I’ve had glimpses of the perfection. I’ve lived many chapters of complete happiness and as much as I loved those moments and am grateful for them, there was no room for growth.
Lessons in life are learned or better yet, forced upon us, in the shadows of life. We expand in the darkness. We cannot know the beauty of happy without going through the struggle.
I was once told that I’m too complicated of a person. Sadly, I believed them. That the chaos of my shadows and light were overwhelming. It took a long time to dig myself out of that gaslit generalization. I had to live through an unexpected dark period of my life to grasp that the depths of my persona are beautiful layers of experience and emotion. The idea of trading that chaotic beauty for a simple shallow existence is now laughable to me.
But I had to trudge through the raw dark space to truly appreciate the light and goodness inside of me. The dichotomy of those two worlds exist within me. I appreciate the light and layers because the dark lives there also. One cannot exist without the other.
Our lives are transient. Remember that when we are in perfect moments of our lives, there will be an equal moment of sadness and struggle. And that is ok. It is necessary. But we move through both states and come out stronger and more powerful because of it. Your chaos is a beautiful thing.
There is a song in Waitress called "She Used To Be Mine" that I’ve always loved and one line in it is “she is all of this mixed up and baked in a beautiful pie”. That is all of us. We are all a jumble of experiences walking around just trying to make real connections.
Needless to say, if Waitress is on your to-do list, get on it. The premise is moving and real. It is a reminder that the doldrums of life are met, equally, with joy.
I once heard in an Oprah podcast that her idea of hell is being shown everything that you could have done in your life had you only tried. Think about this for a moment. Every time you were like "eh, maybe this isn't for me" or "nah, I don't want to attempt that" or just said "nope, no chance", you may have added something to your list of Oprah's vision of hell. What paths could have opened or been altered had you tried at something you were unsure about? Something you quit too early? Or felt too scared to pursue? What would be on your list?
A lot of people tend to be in awe of the fact that I am an entrepreneur. To the more risk averse types, I am an anomaly. To me, it seems completely normal to forge my own path and create a life of passion and joy. I honestly could not imagine a life where I was not doing this. Is it terrifying? Constantly. Do I feel unsure all the time? Duh. Am I questioning what the heck I am doing with my life? Yes, but doesn't everyone? But do I feel alive and happy? YES!!!
I can say that I am now at a point in my life, due to many circumstances outside of my control (yet another life lesson), that I now say YES to most anything. I do not let life pass me by and I do not add things to my "if I had only tried" list. I take risks. I am constantly trying to shed the skin of what I SHOULD be and how I SHOULD act (who dictates these things anyway?!). I am actively working on being my own true self. I am letting my freak flag fly and I am letting go of the notion that I should care what others think about that. It is none of my damn business! I spent years being boxed into what was expected of me and worried about how I appear to the outside world. Now, excuse my French, I give ZERO f*cks. I am enough. As is.
Life is too short to be controlled by the external world. It is too short to not give everything your all. It is too short to create regrets. That is essentially what Oprah is saying. Are you living a life where you are creating regrets?
And if you are, how are you going to change that?
Start today. Time is finite. Tackle the life you truly want head on. Take more risks. Do not be swayed by outside influences. Be more purely you. And most importantly, regret nothing.
I don't care what you want to call it- God, Allah, Jehovah, Jesus Christ but to me they all make up what I call "the universe". I believe in God. I pray. But I believe that my God is a watcher of this beautiful universe we live in. And this universe is listening and creating and manifesting the things we want and desire and is constantly showing us signs towards the path our life is intended to be on. I do not know if I fall under the category of a deist but not everything needs a title.
What I believe in is the power and beauty of this universe. I believe it gives us exactly what we need when we need it and even though we sometimes cannot understand the whats and whys of the universe, it all tends to work itself out. As cliched as that notion is, I firmly believe in this.
I have been through a lot of difficult moments in my life- trying moments that have tested my faith in God and my faith in everyone and everything around me. I have battled depression. I have had my heart shattered. I have contemplated suicide. I have lost very important people in my life. I have failed a million and one times. But every single time that I thought, how can I go on? How can I pick myself up again? Is this what my life is meant to be like? The universe listens and sends me a sign. A kind gesture from a stranger. A thoughtful note from a client. A random phone call from an old friend. A Facebook message from an old classmate. A compliment in my email. A genuine smile and a hello from a passerby. A deep hug from someone I just met.
I realize that I am constantly surrounded by love. The universe does not let me down. Even in my darkest moments, the universe has pulled through. I trust it in her implicitly.
If you are feeling lost or questioning your purpose and service to this life, trust in this beautiful world around you. Life has a way of carrying us through to a better outcome. All the hardships to be endured is truly there to teach us lessons. Realize that and learn from them. You are not failing, you are being taught something that will help serve you in the future.
Be aware of your power to manifest your future. You have a choice every day to walk towards it or away from it. Look for the signs around you. They are there and mostly subtle, but they are waiting for you.
And above all always remember to be the positive person in someone else's day. You never know who is questioning their faith in this world.
Let's define ego for a minute. In a broad sense, it is your self image or the way you view yourself. On a deeper level, your ego is the impetus for all mental pain, fear and resistance. It is the defense mechanism of the persona, the place where we judge, define and analyze the world and others, in order to create a safe haven or a protective barrier inside ourselves.
To simplify this, imagine that you're walking down the street and someone yells "you're ugly". The very first thing that kicks into gear is your ego. Wait, I am not ugly, who is this jackass, you get upset. This person has challenged your self image. They have unleashed the beast. Except that in reality, your looks haven't changed and you are not ugly. All that has happened is that your ego has been bruised. But it has set the emotional ball rolling.
I often hear from friends or newbies to yoga that they can't keep up with others in class, they can't do handstands or hold downward dog. And so they quit or say yoga isn't for me. And maybe it isn't but not for those reasons. The ego will tell you that you don't need to feel inferior in a class, you don't need some hippy workout, you've got that injury from a decade ago, you're better than this, etc. This resistance to trying or growing or learning is the ego. Your ego will tell you to quit a challenging situation in order to protect your self image. All your excuses in life are ego driven. It would like to keep you in your safe and pretty little (*small*) box for the rest of your life.
The irony is that the ego really is just trying to keep you safe and secure. The ego wants to protect you from pain, hurt, shame, rejection, criticism, discomfort, risk, fear, sadness, challenges, failure, etc. But where would any of us be in life in life if we did not overcome adversities? If we didn't take risks? The quote that "life happens outside of your comfort zone" really means that growth and living happens outside your ego.
This is where the need to check yourself comes into play. Is this reality or my ego talking? And if your answer is ego, stop yourself from going down that treacherous and slippery rabbit hole. Constantly checking your world for reality-based assessments versus ego driven fantasies is the key to begin liberating yourself from this beast.
Coming to terms with the fact that there is a major gap between reality and ego is a very difficult challenge. The two are often so intertwined that we see them as one in the same. It will not be easy but stick with it. It will only serve you better to become hyper aware of the resistance your ego has to true growth and real, not perceived, happiness.
Above all try not to not feed the beast. The ego thrives off of judgments of others, comparison to others, fear and expectations. Stop these in their tracks. Move beyond them and I promise you will begin to find a liberating release.
Be ego free my friend,
Raise your hand if you ever, even just a little, worry about other people's opinions of you?
Do you ever wonder how you were perceived by a stranger or colleague? Or did my clothes send the wrong signal? Or did my speech come across wrong? Or did my personal opinion clash with those around me? Or is someone badmouthing me to someone else? Is that person judging me or my partner's behavior? Seriously think about it, do you worry about people’s opinion of you?
Oh wait, is that all of you?
Yep. Yeah it is.
And you know why? Because we have been conditioned from a young age to find part of our self worth in other people’s opinions of us. We look to magazines, social media, our parents, our friends, our partners, our colleagues- everyone filters into who and what we should be. We are never 100% sure of exactly who we are without someone chiming in.
Now think about that on a deeper level. Did your parents ask you to get good grades to justify your worth? Or did you ever alter things about yourself to be accepted by friends in grade school? There are so many historical reasons that play into why we hold others’ opinions to such high regard. It is ingrained in our brains.
And when people are saying good things about you- dang it feeds good!! How nice is it to be told that you look good, or your haircut is nice or you did great in that meeting or you interviewed well or your food tastes amazing? It makes us swell with joy. Gracias people for that encouragement.
But on the reverse side, when we hear words that speak to the critic inside of us- woah! No thank you. Especially if it comes from people whose opinions we value- it hurts. Like a dagger through the heart, it burns.
And isn’t it always easier to believe the bad before the good?
But here is the thing. Read these words and believe them: no one determines your worth, except you. No one.
Sounds super simple, right? It’s not.
You have the choice of who or what or what opinions you give power to. If you want to give power to other people’s opinions- do you! But it will never serve you.
Today I urge you to find your worth inside of you. Introspectively evaluate your shared words, how you treat people, how you treat yourself, how you make people feel after you walk away, how you’re serving the world. Let your inner and honest judge be the determination of your worth.
And if you’re not happy with that self evaluation, find the power to change it. But do not allow others to be the voice inside of you. You cannot control other people's opinions of you (and you will be judged constantly) but you can deny those trivial perspectives access.
It is not easy. But it is doable. It takes practice. To silence the opinions of others and focus purely on what you know to be true requires perseverance and truly honoring the goodness inside of you. But it will pay off in the long run. Start today. Silence the outside world. Find your true self worth. Do you.
As promised, I am going to chat a little bit about my trip to Mexico. There were so many layers of adventure and experience during those eight days that it's difficult to know where to begin.
But I will say this, my biggest takeaway from this wonderful trip is that the greatest joy we can experience is to be loved and to share love.
I have been struggling a lot lately with my thoughts surrounding love. How can this magnificent emotion be a constant source of pain in my life as of late? How can I refocus my energy to enjoy love?
The vulnerability of allowing another person access to the most sensitive part of our being is not easy for some. It can be quite difficult for most. For others, like myself, it is effortless and simple. For those who know me, I love deeply and easily.
When I vibe with a new human and we can understand each other on a deep molecular level, I love him or her. Instantly. I have made so many beautiful friends in my life because of this connection, this ability to share love freely and openly. For some, love has to unearth itself after time and questions and experience. Love is earned.
How ever you choose to give it, love is successful if your vibrations or frequencies align. It is why some people you meet and in an instant you know you're meant to spend time with them and some people you meet and just go, meh. The energy or vibration you are putting out in the universe aligns with others on the same frequency or wavelength. This is how we judge compatibility within all relationships.
The people you sync up with are a part of your tribe.
On this trip to Mexico, I realized how much my ability to be open attracts people towards me. I made friends from the minute I got off the plane to the minute I left. I will say, traveling solo forces you outside of the societal induced comfort zone. It requires much more vulnerability than traveling as Noah intended. If you get the chance in life to travel solo, do it. It changes you for the better.
During my stay in Tulum, I met with a shaman who performed an energy cleanse & massage on me. As out there as that may sound, it is the same premise as acupuncture and clearing blockages in order to help blood, or in this case, energy flow more freely. The shaman's cleanse was so powerful that I cried. I laughed. I was in pain. I felt joy. It moved me through highs and lows.
My biggest lesson learned during this cleanse is that we are all born to love. To receive love and to share that beautiful energy. From early on we are conditioned and altered by experiences to shift this sole desire to love. Finding our way back to this simple notion is a constant evolution. The shaman hugged me and said "you are unconditional love and this love is meant to be shared". Those words have played on repeat in my head since then. My goal in this world is to share love, whether through my food, listening, giving, supporting, etc. This applies to all of us. We are meant to spread love and be open to receiving it.
Try it today, welcome any and all circumstances with love. Not stress, not impatience, not anger, not sadness, not judgment- just pure love. It WILL change your life.
I could go on and on but you need to order your Maikana food! Experience my love through my healthy food that fuels your body.
Have a wonderful weekend!
A friend of mine just launched a new podcast and her first episode is on kindness. She says we should make kindness our daily intention. As much as I believe in this philosophy, it is not always easy.
For example, are you kind to yourself? Are you thanking your healthy body for carrying you through the day or are you criticizing those dimples on your thighs? Are you beating yourself up for not finishing your check list? Or replying to those emails? Or are you being grateful for the freedom of choices? For the luxuries we all have? Kindness always seems much easier to spread to others than to dole unto ourselves.
When is the last time you gave yourself a mental high five? Do it now. Right now. Bring out your inner cheerleader!
Once you find the space to be kind to yourself, then spread kindness and love like freakin' delicious peanut butter. Smile at strangers. Better yet, say hello to strangers. This is one thing I miss most about Costa Rica- everyone says hello to each other, always. Pay it forward, in any way you can. Be generous with your time. Listen without needing to respond. Call an old friend. Write someone a handwritten note. Hold open doors. Say please & thank you- and mean it! Be the person that you hope your kids will one day be. The very best versions of you.
Be kind, folks. It's free and makes the world around you better. It will make you feel better. I promise.
A reoccurring theme in my life lately is loss. I could give you a laundry list of these impactful losses but that is not my focus today. I discuss loss and grieving a lot with friends and family. I am a person who benefits from open ears and generous minds. Some like to keep personal thoughts close to their heart, but I like to explore and learn from others.
We all deal with loss constantly. Sometimes it is as trivial as losing an earring and sometimes it's a loss that rips your heart and soul apart. The old adage that what does not kill you, makes you stronger could not ring truer during these tribulations.
I have learned a great deal of lessons during the past few months but here are some that have stuck out for me.
1) We do not truly own anything in this world. This Buddhist idea of impermanence is something that I grapple with. From our relationships to material items, nothing is permanent. Everything will evolve. If you can wrap your head around how temporary every aspect of your life is, you not only appreciate more, but it can sometimes soften the blow of a loss.
2) With loss comes growth. If you do not take the time to dive deeply into your self during a major loss, you will lose much more than you started with. Grief is not only a time to reflect on the past, but a period to do a full life scan. And not a surface scan but to get to levels that help you recognize what has REALLY brought you to this very moment and how you can move forward as the best version of yourself.
3) You are not alone. Now we all know this, but sometimes it takes a lot of strength to reach out for help. Someone in your life can empathize and show compassion and light during your difficult periods. Trust me, my friends have forced me through days I wasn't sure I would survive. Find those compassionate people and love them hard. They will keep you going. They are the light at the end of a very dark and lonely tunnel. Return the favor: be the light for others.
4) Feel all the feelings. It is so important to not mask your emotions or run from them. It is ok to cry or yell or break down. Let it happen. Your mind needs the release. Do not avoid these feelings. It will come out in one form or another so let them. Pretending you are A-OK will not solve anything. Feelings fester. Liberate them.
If you know someone dealing with any fashion of a loss, reach out to them. Love them hard. They need it!
Our menu for next week is below and don't forget on Fridays you can use our discount code: FRIDAY5 for 5% off your order.
I hope you all have a healthy and beautiful weekend!
Thank you so much to everyone who wished me a happy birthday this week. I am so grateful. Time is our most valuable asset and using yours to send me well wishes for the year ahead is greatly appreciated. Thank you!
Birthdays are always a time of reflection and intention. For me, they are a time to reminisce on the past 365 days. To see what I've learned, how I've grown, how I've regressed and to forgive myself for any moments that weren't true to myself.
I have to be honest, I find my birthday to be a tough time of year. I have always been a very goal-oriented person and birthdays were always a reminder of what I hadn't accomplished yet, coupled with this underlying fear that I am running out of time to complete said goals. Every year I try to move away from this rigid structure of thinking but it's difficult for me. Don't get me wrong, I am not unaware of all the things I have accomplished and yes, I am proud of those. But the unfinished list tends to outweigh the accomplishments in my mind. This is part of my evolution. I am a work in progress.
What are you internally working on?
Whatever it is, keep at it!
Our menu for next week is below. If you're ordering on Friday, don't forget your FRIDAY5 promo code.
I hope you all have a wonderful weekend!
This upcoming week is my birthday. June 5 to be exact. I am definitely not a birthday person AT ALL. I like to let them quietly slip by and pretend they aren't happening. But for your benefit we are doing 10% off all of next week's orders AND a big discount on the 5 day power bowl delivery. $65 vs the typical $80. Wow!
Use promo code:
BIRTHDAYWISHES to get the 10% off this week.
I have to be honest, this past year has been beautiful and extremely trying all at the same time. I have learned quite a lot, some positive, some negative but lessons all the same.
For one, I am so lucky that I am person who attracts beautiful humans to connect with. I am surrounded by loving friends and family constantly. I thank you you all for your never-ending support. These wonderful people are constantly feeding me the energy I need to get through the tough days and cheering me on during the days of bliss. I love you all. Do not stop telling those glorious people in your tribe how much they mean to you. They can never hear it enough.
But my biggest lesson this year is to let go of my (typically high) expectations. It is one thing to have high expectations for your personal goals, it is a complete other to set expectations for what your life or career should be. If you had sat me down on my last birthday and told me where I would be today, I would have never believed it. Life will never stop throwing you curveballs. It is by finding grace, humility and strength that you can keep hitting those curveballs out of the park. Do your best to take what life gives you in stride. Let go of expectations of what life SHOULD be. This is not feeding your soul.
Find the little things each day that makes your soul shine- that is my birthday wish for you!
Have a wonderful weekend!
This past week I posted an image on my personal instagram that said "some people will only love you as much as they can use you. Their loyalty ends where the benefits stop." I got an insane amount of responses to this, mostly high five emojis and "so true".
I had posted this because I understand this unease with unbalanced relationships. There are people that you can give and give and give to and never receive anything back. There are also people who do use you to fulfill a void in their life and then drop you once it's filled. That being said I do not think those humans are aware that they are doing this. No one actively seeks to use someone. The question is why do we let it happen? Why do we allow ourselves to be used?
Part of me thinks it is this desire to "change" someone. That if I give enough, eventually they will realize how amazing I am and give back. Part of me thinks for certain people, being the giver in any relationship is a part of their genetic coding (me!). And the other part is that we don't value ourselves enough to demand a balance.
This is where the work comes in. We need to know our worth and demand the respect it deserves, in any and all relationships. This is not limited to intimate relationships but across the board with friendships, family and work.
Reading this quote really made me reevaluate relationships in my life. Am I the one always putting in the work? Or am I the one sitting back on my laurels and benefiting without giving? Either way, it stops here and now!
Who is with me?
I hope you all have a beautiful (dry!) Memorial day weekend! Please take time to acknowledge all the beautiful souls that we have lost in the armed services.
Maikana is closed on Monday but we will see you Tuesday!
I typically spend my three hour delivery period listening to podcasts. I am intrigued by political, psychological and entreprenurial based podcasts. One such podcast this week spoke about our mindset going into situations. I like to think of myself as someone who sees the glass half full but this particular podcast really made me reevaluate my mindset surrounding my expectations.
When you go into a situation expecting something negative to occur, you automatically seek out the negatives to reinforce the outcome you initially expected. You want to justify your mindset. For example, I am not the biggest fan of Crossfit (aka I'm just not good at it) so when I attend a Crossfit class, I tend to nitpick what I don't enjoy about the class and those things stay in my memory. It is human nature to want to prove yourself right.
But where does this get us? Have you ever met a person and judged them on their appearance and then wanted them to fit into this box you built in your brain about them? Were you ever surprised when they didn't fit into that box? We all do it. We wish we didn't but we do.
Letting go of these preconceived notions is not easy. But it is pertinent to work on these stubborn mindsets. Open your world up to being wrong about a person or situation. It is actually quite a beautiful thing to challenge your mindset and be proven wrong. It is here that we find our growth.
I am constantly asking myself, am I projecting my own experiences on a situation in order to reinforce what I want to be true? And if so, I try to reimagine an alternate result or idea. Try not to see the world in black and white. It is in the shades of grey that we find our evolution.
Thanks for "listening" to my Friday rant. This week's menu can be found below or by clicking HERE. Don't forget to use code: FRIDAY5 for 5% off by 6pm tonight.
Maikana will have samples at Elliptica in Greenwich all weekend. See image below. They are having free classes all weekend. Go check it out!
I hope you all have a good and healthy weekend ahead of you!
PSA of the day:
Expectations in life are quite often difficult to manage. We set ourselves up for constant disappointment because we expect a certain outcome from a situation or a response from an individual that is similar to what ours would be. It is this idea that you assume other people will come from the same rational place that you do. Except, they come from their OWN rational place. Their mindset is created through an entirely different set of experiences. So why do we constantly go into situations with our own set of expectations and end up being hurt, rejected, let down?
Because it is human nature. It is human nature to think that the people you have chosen to surround yourself with, family included, is going to think and act the same way or similar to you. OR what I tend to do, is expect them to KNOW how I am feeling or what I expect of them and therefore do that, rather than do what they think. The world is not made up of mind readers.
This is a reminder to me and everyone else- do not expect anything from anyone. They and the world do not owe you a thing! When you approach a situation with zero expectations, there are no disappointments.
Yes, you can feel disappointed that your husband chose to not take out the garbage sitting by the door BUT you should not have expected it to happen unless you asked point blank. End of story. You do not have a right to be externally upset about it. Sorry ladies!
How many times have you thought "but I would never do that?" What people choose to do is a part of their character, not yours. Try to remember that. And be a little more forgiving to yourself and others when they do not meet your unspoken expectations. It makes for a much quieter mind.
Have a great weekend! Go into seeking nothing and enjoy all of it!
With the launch of my new adaptogen superblend line and the challenges of now running two businesses, I am constantly repeating this line in my head, "the decisions of today are the realities of tomorrow."
I find myself just running through my day, not conscious of anything but "getting it all done". Normally, I do my best to be mindful and present but I don't know if it's mercury in retrograde or my life in general, but I am STRESSED! Anyone else?
So I have been trying to focus on the idea that every step I take today is eventually leading me to my beautiful tomorrow. Even with these pressures, there is always a (very-cliched) light at the end of my tunnel. And this isn't a way to avoid the beauty of the present (yes! there is beauty in even the stressful moments)- it is to help me know that through all the struggles, it is guiding me to an even more beautiful life. It is beneficial to be aware that this present state is not forever and it is just a bumpy path to a brighter future.
If you are in the same boat, try your best to remember that this whirlwind of chaos is temporary and like everything, it too shall pass. And hopefully lead you to the calmer & prettier waters.
Also taking adaptogens are a GOD SEND! These have helped me on the daily. Please check out our new adaptogenic line, HERE. I know I am biased but they are such a HUGE help for me in dealing with stress!
I hope you guys have a beautiful & STRESS-FREE weekend! Enjoy it!
I hope this email finds you well! Who's excited for 70s? I am, I am, I am!
With beautiful weather coming (and going, ugh, Sunday is 40s again!) this is a reminder to everyone to practice your self care.
I have to own that I am the LAST person on earth who practices self care. I tend to put my work, my dog, my family, my friends, pretty much anything and everything, before myself. Granted, this makes me a giver and that is a beautiful thing to be.
But sometimes we need to practice taking. Taking time for ourselves and our sanity. I cannot tell you how many times I tell myself "tomorrow I will make time for my yoga practice" and I haven't hit my mat since February. Practicing self care is NOT something to put on the back burner. It means being selfish sometimes. It means letting go of the control in other aspects of your life and focusing just on yourself. Can you do that? Can you let go of your tight schedule and set aside time for yourself?
And self care does not mean grandiose life changes. It means little things like setting aside five minutes to meditate, eating healthier, making better food choices, going for walk after dinner, turning off the tv and reading that book you've been meaning to read for ages. Self care can be whatever you need it to be. It just needs to be about YOU and only you.
I am making a vow to begin the self care process. I might not get to om every day but even putting the intentions to do so in the universe will begin the process. What intentions can you set today to work towards more self love?
I hope you have a wonderful weekend.
How is your week going? I will say that this strange weather from snow storms to rainy and cold to sunshine (and cold) to possible snow again this weekend has made me feel sorta sluggish and once again, unmotivated. I'm ready for a new season mother nature!
This type of slothful haze has forced me to really dig deep for my daily incentives. We all have to get through our days- from driving kids around to meetings to laundry to all sorts of responsibilities. These are the mundane must-dos every day. I like to call these the quiet successes.
Quiet Successes can be as little (in my case HUGE) as having time for a (not rushed) shower, getting a workout class in, making one meal a day super healthy, actually finishing the laundry (does it ever end?), not forgetting that one item at the grocery store- whatever it is, it deserves a mental cheer! Celebrate ticking those things off your to-do list, as silly as they are. These are your quiet successes- that no one appreciates but YOU!
Our menu for next week is below. Try to add some healthy fuel to your body this upcoming week. With bad weather typically comes bad eating habits. Do your best!
Have a great weekend guys!