Please place all orders by 3pm for next day delivery
DELIVERY HOURS ARE 9AM TO 4PM
days specify delivery day only. We deliver daily as meals are made fresh each day. please take note.
Our menu
april 29 - May 3
Monday
We are closed today.
Thank you for understanding!
Tuesday
We are closed today.
Thank you for understanding!
Wednesday
Breakfast
Strawberry mango banana overnight oats & chia seeds topped with fresh strawberries, toasted almonds & hemp seeds (GF, Vegan)
Lunch
Italian power bowl: roasted red pepper, Parmesan, peas, cucumbers, cannellini beans, basil, artichokes, tomatoes, olives, quinoa, mixed greens with a balsamic herb dressing (GF, can request DF)
Dinner
Sundried tomato, basil & feta pesto GF pasta topped with ground chicken (GF)
Thursday
Breakfast
Mexican breakfast cup: cilantro scrambled eggs, black beans, red pepper, rice, pickled red onions, pepita seeds & cheddar cheese (GF, can be DF upon request)
Lunch
Southwestern chipotle chicken salad (made with Greek yogurt), black beans, corn, grape tomatoes, roasted sweet potatoes, black olives, cucumbers, sunflower seeds, quinoa, mixed greens with a creamy lime cilantro dressing
Dinner
Cilantro lime chipotle turkey burger over a Mexican orzo salad & cumin roasted carrots (DF)
Friday
Breakfast
Triple berry whipped oatmeal topped with almond butter, fresh blueberries, toasted almonds & hemp seed (GF, Vegan)
Lunch
spring forward bowl: roasted asparagus, spring peas, roasted squash, cucumbers, chickpeas, scallions, feta, hemp seeds, sunflower seeds, golden raisins, quinoa, mixed greens with a cucumber herb dressing (GF, can be DF upon request)
Dinner
Classic 24-hour chicken marbella over quinoa
(chicken breasts marinated for 24 hours in white wine, vinegar, apricots, herbs & olives) (GF, DF)
Frozen Soups
Mexican Black Bean & Quinoa Soup (vegan, gf)
Green Goddess Soup (vegan, gf)
Carrot, Butternut Squash & Sweet Potato Ginger Coconut Soup (vegan, gf)
“cream” of broccoli soup (vegan, gf, contains nuts)
Ready-to-Blend Smoothies
All smoothies come in a 16oz cup with frozen ingredients, just add your preferred liquid and blend.
Cherry Oh Baby Smoothie: cherries, spinach, banana, cacao powder, dates, almond butter, hemp seeds, flaxseeds (recommended liquid: almond milk, oat milk or water)
bye bye bloat smoothie: cucumber, pears, apple, mint, celery, pineapple, parsley, ginger (recommended liquid: coconut water or water)
Diehl Nutrition’s Smoothie: avocado, banana, cacao powder, strawberries, spinach & almond butter (recommended liquid: almond or oat milk)
Berry Blast: strawberries, blueberries, blackberries, banana, almond butter, hemp seeds, flaxseeds (recommended liquid: almond or oat milk)
Polynesian Protein: mango, pineapple, banana, coconut flakes, vanilla protein powder, spinach, hemp seeds & ground flaxseed (recommended liquid: coconut water or milk)
Snacks
Blueberry Tahini Ginger Muffins- Gluten Free (half dozen) (df, contains nuts)
Maikana's Own Protein Bars (6 pieces) (vegan) (df, contains nuts)
Strawberry & Goji Berry Hemp Seed Muffins- Gluten Free (half dozen, nut free)
Maikana’s Vegan & GF Breakfast Cookies (2 per order, contains nuts)
*shredded chicken, grilled shrimp or avocado can be added to any bowls.
Please be sure to add to your cart before checkout.
All dietary requests can be made during check out in given section
Please see order page for pricing details
GF= Gluten Free DF= Dairy Free