Please place all orders by 3pm for next day delivery
DELIVERY HOURS ARE 9AM TO 4PM
days specify delivery day only. We deliver daily as meals are made fresh each day. please take note.
Please leave coolers & ice packs if you will not be home
friday orders are delivered on thursday every week
individual breakfast only deliveries require a $5 delivery fee
Our menu
April 28 - May 2
Monday
Breakfast
Blueberry banana peanut butter overnight oats & chia seeds topped with fresh strawberries, toasted pecans & hemp seeds (Vegan, GF)
Lunch
Berry bowl: strawberries, blackberries, yellow pepper, feta, toasted pistachios, mint, red onion, chickpeas, cucumber, mixed greens, quinoa with a berry balsamic dressing (GF, can be DF upon request)
Dinner
Spring turkey chili with zucchini, corn & three beans over rice with cheddar cheese & GF cornbread (GF, can be DF upon request)
Tuesday
Breakfast
Spring vegetable scrambled eggs on avocado GF toast with feta & red pepper flakes (GF, can be DF upon request)
Lunch
Taco Tuesday bowl: chipotle basil shredded chicken, black beans, corn, cucumber, fresh pineapple, shredded cabbage & carrots, pepita seeds, rice, mixed greens with a chipotle basil dressing (GF, DF)
Dinner
“Burger” rice bowl: bbq ground turkey, rice, romaine, grape tomatoes, kosher pickles, pickled red onion, cheddar cheese & special sauce (on side) (GF, can be DF upon request)
Wednesday
Breakfast
Mango pineapple coconut quinoa with toasted coconut, banana chips & hemp seeds (Vegan, GF)
Lunch
Chicken salad bowl: mango basil chicken salad, red pepper, chickpeas, shredded carrots, cucumber, red onion, grape tomatoes, dried apricots, toasted cashews, quinoa, mixed greens with a basil balsamic dressing (GF, DF)
Dinner
Creamy pesto pasta with ground chicken, roasted asparagus, spring peas, mushrooms & Parmesan (can be GF or DF upon request)
Thursday
Breakfast
Banana maple walnut whipped oatmeal topped with applesauce, cinnamon, toasted walnuts & hemp seeds (Vegan, GF)
Lunch
Miso magic bowl: sesame roasted broccoli, sriracha & garlic roasted tofu, chickpeas, snap peas, shredded carrots, cucumbers, corn, edamame, toasted cashews, scallions, quinoa, mixed greens with a sesame ginger dressing (Vegan, GF)
Dinner
Roasted red pepper & feta turkey burger, grilled zucchini, tomato & bean salad over arugula & rice (GF, can request DF)
Friday
Breakfast
Huevos rancheros: two poached eggs over a bean salsa on top of a crispy tortilla with pickled red onion, sour cream & cheddar cheese (can be DF/GF upon request)
Lunch
Italian kale bowl: haricot verts, zucchini, roasted red pepper, shredded mozzarella, basil, white beans, toasted pinenuts, red onion, cucumber with massaged kale, quinoa & balsamic basil dressing (GF, can be DF upon request)
Dinner
Crispy chicken breast with an artichoke & spinach cream sauce over farro with steamed spring peas (DF, can be GF upon request)
Frozen Soups
Mexican Black Bean & Quinoa Soup (vegan, gf)
Green Goddess Soup (vegan, gf)
Carrot, Butternut Squash & Sweet Potato Ginger Coconut Soup (vegan, gf)
“cream” of broccoli soup (vegan, gf, contains nuts)
Ready-to-Blend Smoothies
All smoothies come in a 16oz cup with frozen ingredients, just add your preferred liquid and blend.
Antioxidant Immunity Boosting Smoothie: blueberries, turmeric, spinach, apple, banana, ginger, almond butter (Vegan, GF) (recommended liquid: coconut water, water or milk of your choice)
Cherry Oh Baby Smoothie: cherries, spinach, banana, cacao powder, dates, almond butter, hemp seeds, flaxseeds (recommended liquid: almond milk, oat milk or water)
bye bye bloat smoothie: cucumber, pears, apple, mint, celery, pineapple, parsley, ginger (recommended liquid: coconut water or water)
Diehl Nutrition’s Smoothie: avocado, banana, cacao powder, strawberries, spinach & almond butter (recommended liquid: almond or oat milk)
Berry Blast: strawberries, blueberries, blackberries, banana, almond butter, hemp seeds, flaxseeds (recommended liquid: almond or oat milk)
Polynesian Protein: mango, pineapple, banana, coconut flakes, vanilla protein powder, spinach, hemp seeds & ground flaxseed (recommended liquid: coconut water or milk)
Snacks
(Free delivery as add-on, not individually)
Blueberry Tahini Ginger Muffins- Gluten Free (half dozen) (df, contains nuts)
Maikana's Own Protein Bars (6 pieces) (vegan) (df, contains nuts)
Strawberry & Goji Berry Hemp Seed Muffins- Gluten Free (half dozen, nut free)
Maikana’s Vegan & GF Breakfast Cookies (2 per order, contains nuts)
*shredded chicken, grilled shrimp or avocado can be added to any bowls.
Please be sure to add to your cart before checkout.
All dietary requests can be made during check out in given section
Please see order page for pricing details
GF= Gluten Free DF= Dairy Free