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Filtering by Tag: goals

Whatcha got 2019?!

Jamieson Van Loan

We have come to the time of the year where introspection and reflection become more prevalent. Moving into a new year can come with profound motivation but also a sadness with the passing of time, regrets and things lost. My nutritionist and close confidant, Katie Diehl and I have discussed this past year at length and she has deemed it the “year of the devil”. We have both faced great challenges- workwise and personally. I will be the first to admit that the first half of this year was soul breakingly difficult for me. I was depressed and heart broken and barely had the motivation to make it through each day. I was at the lowest I had ever been as an adult. There were moments where I really questioned my existence on this planet. But to know me before the years that hardened me and to know me now, I am a completely different person. It is true that the most difficult phases in your life will spit you out on the other end, changed for the better, if you allow for it.

At first, I was saddened that I wasted months of my precious time being upset about a loss. We have all had these thoughts in our heads...why did we waste our time on XYZ? But now, I look at this passing as such a gift towards my resilience and strength. I grew tenfold this year and ended up being happier than I have ever been. Back to my previously stated cliche, "if you can switch your mind from why is this happening to me to what can I learn from it" you will always be in a better space. 

Please know and remind yourself that if you are going through a difficult time, it too shall pass. And you will recapture your personal inner strength and confidence again. The world will not end. You will regain your happiness. It all may evolve into something unexpected, but it will change for the better. I promise. 

What I realized most this past year is that I need to constantly be realigning my happiness in life. What I thought was my utmost happiness in January of 2018 was not even close to my happiness factors in December of 2018. We are perpetually evolving and what fed our souls months ago, may not be what we need in our present. This is a time to let go of what is not feeding your soul. Reevaluate your relationships, your career, your dreams, your goals, your everything and call into question this: Who and what is truly supporting me and driving me towards my goals? Without any drama, without any chaos.  Who and what is adding to my happiness, not retracting from it? 

Focus on the people and things in your life that will make 2019 more beautiful and carefree; not the people, jobs or situations that are adding stress to your plate. Focus on your inner happiness and self worth and the universe will pay attention. Realign with what is truly serving you.

This forced realignment is the best way to move into a new year. It is a way to let go of your past weight and move into a lighter new year. What can you shift in your life that will make 2019 lighter, more fun and joy filled? 

I’ve spoken about my dislike of the word resolution in regards to the new year before. As language is essential in helping frame our mindset, choosing the right term to boost our motivation in the new year is key. Last year I spoke about setting goals for yourself and I think this is important. Set goals for yourself but do not make resolutions. To resolve is permanent and nothing is permanent. To set attainable and rational goals is the best way forward. These goals need to be manageable and must have the freedom to evolve, like you. Do not beat yourself up for not attaining them. Be ok with failure. Expect bumps in the road. The true attempt is what is important.

Here are some of my tips for 2019:
 

Move forward, not backwards.

Know your worth and act accordingly.

Pick your battles. Not everything truly matters.

Be kind. Be compassionate. Be empathetic.

Learn lessons, move on. Don’t harp.

Only your health and time are of the utmost importance.

Love is easy to share, especially when you love yourself first.

Listen to listen, not to respond.

Compromise whenever possible. Most of the time it won’t matter how you got there, just that you did.

Be kindest to those who support and love you. It’s easiest to take them for granted. Don’t.

Genuinely compliment people. Share what you’re feeling. You may share a positive thought with someone casually that you’ll never remember but that they may never forget.

Always remember that your most difficult day, could be someone’s easiest. You never know what people are struggling with- be compassionate.

Be kind to yourself. Don’t internally beat yourself up for missteps in life. They will always happen but being forgiving and kind to yourself is the best policy.

Self care & self love are guaranteed to make you happier.

Realize what is in your control and what is not. Essentially you can only control yourself and your reactions.

Be the person you hope your kids will some day become.

All of life is impermanent- always keep that in mind. Stop attaching yourself to ideas, people or things knowing this.

Love, hugs and kindness are free. Spread that shit everywhere.

May you all have the happiest and healthiest beginning of the new year! 

Jamieson xo

Birthday Reflections

Jamieson Van Loan

Thank you so much to everyone who wished me a happy birthday this week. I am so grateful. Time is our most valuable asset and using yours to send me well wishes for the year ahead is greatly appreciated. Thank you! 

Birthdays are always a time of reflection and intention. For me, they are a time to reminisce on the past 365 days. To see what I've learned, how I've grown, how I've regressed and to forgive myself for any moments that weren't true to myself.

I have to be honest, I find my birthday to be a tough time of year. I have always been a very goal-oriented person and birthdays were always a reminder of what I hadn't accomplished yet, coupled with this underlying fear that I am running out of time to complete said goals. Every year I try to move away from this rigid structure of thinking but it's difficult for me. Don't get me wrong, I am not unaware of all the things I have accomplished and yes, I am proud of those. But the unfinished list tends to outweigh the accomplishments in my mind. This is part of my evolution. I am a work in progress. 

What are you internally working on? 

Whatever it is, keep at it! 

Our menu for next week is below. If you're ordering on Friday, don't forget your FRIDAY5 promo code. 

I hope you all have a wonderful weekend! 
Jamieson xo

Happy Birthday to me!

Jamieson Van Loan

This upcoming week is my birthday. June 5 to be exact. I am definitely not a birthday person AT ALL. I like to let them quietly slip by and pretend they aren't happening. But for your benefit we are doing 10% off all of next week's orders AND a big discount on the 5 day power bowl delivery. $65 vs the typical $80. Wow! 

Use promo code:
BIRTHDAYWISHES to get the 10% off this week. 

I have to be honest, this past year has been beautiful and extremely trying all at the same time. I have learned quite a lot, some positive, some negative but lessons all the same.

For one, I am so lucky that I am person who attracts beautiful humans to connect with. I am surrounded by loving friends and family constantly. I thank you you all for your never-ending support. These wonderful people are constantly feeding me the energy I need to get through the tough days and cheering me on during the days of bliss. I love you all. Do not stop telling those glorious people in your tribe how much they mean to you. They can never hear it enough. 

But my biggest lesson this year is to let go of my (typically high) expectations. It is one thing to have high expectations for your personal goals, it is a complete other to set expectations for what your life or career should be. If you had sat me down on my last birthday and told me where I would be today, I would have never believed it. Life will never stop throwing you curveballs. It is by finding grace, humility and strength that you can keep hitting those curveballs out of the park. Do your best to take what life gives you in stride. Let go of expectations of what life SHOULD be. This is not feeding your soul.

Find the little things each day that makes your soul shine- that is my birthday wish for you! 

Have a wonderful weekend! 
Jamieson xo

Are you keeping up with your health?

Jamieson Van Loan

It's about that time in January where we all start falling off the resolution wagon. This year, I did not make any resolutions, but I did make goals to achieve. And I will admit, a couple of those goals ended one week into the new year.  

No iphone in bed...sorry couldn't handle it. But I did change it to no iphone on Sunday mornings, which has helped me unwind immensely on the weekend. Needless to say, it's always a little bit of a struggle until you find your stride.

That being said, you can still refine your goals and keep up with them. Although statistics say that 80% of resolutions will fail by February, you have a choice, right here and now, to stick to it. You got this!!

If staying healthy is high on that list, we are here to help.Maikana will give you the healthy fuel you need to carry on with your other health-forming habits. 

And remember- you are not alone in the struggle. All beneficial habits are difficult to adhere to. It's the non-beneficial ones that tend to stick. So don't be part of the statistic this year. Stick to your goals! 

To help with your healthy journey, try downloadingMaikana's FREE e-book. It's available on our website now.  
 
You can either add it to your cart when you order and the link will be emailed to you OR you can sign up for it via email HERE and the download will pop up when you hit submit. Reset Resolution is a great way to hit the reset button after the holidays. It is five full days of recipes from Maikana and workouts from Diehl Nutrition.  Check it out! 

Don't forget to place your Maikana orders. Friday 5% off always applies until 6pm today with promo code: FRIDAY5. Our delicious menu is listed below or you can click here to see it on our website. 

Have a great weekend guys, 

Jamieson xo

Happy 2017 Everyone!

Jamieson Van Loan

I must say that I am not big on new year's resolutions. Solely because I have yet to follow through with any of them for a full year (anyone else?!). So instead I create goals for myself. Actual achievable goals. And there is no failure in this- because every tiny step is still a step. 

This year I have many goals. One of them is to see Maikana Foods become more successful and gain more momentum. Yay! But on a more personal level- I want to let go of things that do not bring me happiness. This includes many things but here are a few:

  1. clothes- things I think I'm going to fit into again as my metabolism laughs in my face
  2. people- those who do not fill me with positive energy (you all have those people in your life)
  3. clutter- why is my basement so full of crap??
  4. technology- is anyone else tied to their phones 24/7? It needs to end!! 

The list could go on but on the positive side- I want to do more things that bring me happiness. I want to volunteer more, cook more for myself, read more, go to more classes for fun, etc. Let's all vow to do more things that bring us real happiness in 2017!

I wanted to share all this because I think it is important that as we start our new year we focus on the things that truly matter in order to attain these goals. During 2016 I've had a lot of people close to me begin to lose their health. You cannot achieve any goals or resolutions without your health. It is of the utmost importance. Please stay happy & healthy in 2017!