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Filtering by Tag: resolution

So far, so awesome!

Jamieson Van Loan

We are four days into the new year and I’ve been loving all the social media posts about people focusing on their self care and self love. A lot of people seem to be taking true self care- focusing on what heals and feeds the soul, a more mental health to feed their physical health approach. From meditation toand more into their day to day. It seems a far departure from the days of crash diets and other quick fix “new me” ideas.

Don’t get me wrong- trying to be the very best version of yourself is what you should be striving for each and every single day. But the idea of a “new year, new me” sounds like a tough ideal to live up to. Baby steps lead to big steps lead to major change. But it doesn’t just happen overnight.

Although we all have the capacity to change what doesn’t agree with us- it is never a quick fix. We can decide in an instant to change but for that change to stick around it takes time and effort. A real commitment. Do not assume you can do it in 21 days or a month or two months. It will take time, but the beautiful part is that one day down the road- that change you made will be so ingrained in you, that the effort and focus to maintain it will be unnecessary. It will be a solid part of you. But deciding today to change and actually commit is all it takes. One decision, one baby step forward, one day at a time. Leaps and bounds to ensue.

There are a few things that stuck with me this week during everyone’s resolution chatter. One quote I read said if you can improve yourself just by 1% every single day, imagine how amazing 365% improvement will be at the end of the year. If you can do one tiny little thing- meditate for for a few minutes, choose a healthy food option over a junky one, text someone and let them know you care, hug a friend- really anything that is positive, you can change your mindset daily and vastly improve over the year.

Along those lines, practicing gratitude can truly change your perspective each day. I wake up each morning and write down three things I am grateful for. And during difficult or stressful times each day, I try to recall them. Resort back to gratitude over jumping head first into stress and anxiety. Try to find peace and gratitude in the most ordinary of moments. It is not always easy but it works! Also keep in mind that those chaotic moments are impermanent.

I heard in a podcast this week a man asked a crowd during a lecture, “how many of you are suffering from a toothache right now?” And a few people raised their hands. Then he asked “how many of you are not?” The hundred plus others raised their hands. Then he said, “how many of you are grateful to not be suffering from a toothache?” No one raised their hand. Be present, be grateful.

Yet another takeaway from this week was this crazy idea:
what would happen if you stopped complaining?!
Honestly, I’ve tried to go one full day without a complaint this week and I couldn’t do it! And not even big complaints- that was easy- but minor grievances like sitting at a red light talking to myself saying “ugh when is this light going to change?” It is so difficult! But I’m going to keep trying. My goal is to make it a habit. No complaining, who’s with me?

Because isn’t that what it’s all about, boosting your mental health?

Physical health is so important, don’t get me wrong, but your mental health is the foundation we grow from. When we feel down in the dumps, we aren’t jumping up to go work out. It all becomes a struggle. But when your thoughts are positive and your mental state is happy: you want to work out, you want to improve and feel motivated. Keep in mind that a positive mindset is also directly related to the food you put in your body. Junky food creates a negative mind. In the moment when eating a Big Mac you may feel satisfaction, even joy but it dissipates and then the “why did I do that” or “ugh now I have to work out” creeps in. Eating junk food brings out the inner critic. Put down the junk and make better choices this year. 

On that note, if you haven’t looked at our Resolution Reset program coming up January 14-18, please do. I’m so excited for our first reset program and to be participating in it. The menu is capital A, Awesome. 

If you’re on Instagram: you can follow @lilies.and.lambs and enter her giveaway to try to win our RR program also!! But don’t miss out on it! And keep in mind Maikana will have a limited regular menu that week.

Hope this first week of 2019 has been awesome for you! I know it’s been 27 times better than I could have expected so far!!
(Zero expectations = more life wow moments)
Loving it! Have a wonderful weekend!

Jamieson xo

Whatcha got 2019?!

Jamieson Van Loan

We have come to the time of the year where introspection and reflection become more prevalent. Moving into a new year can come with profound motivation but also a sadness with the passing of time, regrets and things lost. My nutritionist and close confidant, Katie Diehl and I have discussed this past year at length and she has deemed it the “year of the devil”. We have both faced great challenges- workwise and personally. I will be the first to admit that the first half of this year was soul breakingly difficult for me. I was depressed and heart broken and barely had the motivation to make it through each day. I was at the lowest I had ever been as an adult. There were moments where I really questioned my existence on this planet. But to know me before the years that hardened me and to know me now, I am a completely different person. It is true that the most difficult phases in your life will spit you out on the other end, changed for the better, if you allow for it.

At first, I was saddened that I wasted months of my precious time being upset about a loss. We have all had these thoughts in our heads...why did we waste our time on XYZ? But now, I look at this passing as such a gift towards my resilience and strength. I grew tenfold this year and ended up being happier than I have ever been. Back to my previously stated cliche, "if you can switch your mind from why is this happening to me to what can I learn from it" you will always be in a better space. 

Please know and remind yourself that if you are going through a difficult time, it too shall pass. And you will recapture your personal inner strength and confidence again. The world will not end. You will regain your happiness. It all may evolve into something unexpected, but it will change for the better. I promise. 

What I realized most this past year is that I need to constantly be realigning my happiness in life. What I thought was my utmost happiness in January of 2018 was not even close to my happiness factors in December of 2018. We are perpetually evolving and what fed our souls months ago, may not be what we need in our present. This is a time to let go of what is not feeding your soul. Reevaluate your relationships, your career, your dreams, your goals, your everything and call into question this: Who and what is truly supporting me and driving me towards my goals? Without any drama, without any chaos.  Who and what is adding to my happiness, not retracting from it? 

Focus on the people and things in your life that will make 2019 more beautiful and carefree; not the people, jobs or situations that are adding stress to your plate. Focus on your inner happiness and self worth and the universe will pay attention. Realign with what is truly serving you.

This forced realignment is the best way to move into a new year. It is a way to let go of your past weight and move into a lighter new year. What can you shift in your life that will make 2019 lighter, more fun and joy filled? 

I’ve spoken about my dislike of the word resolution in regards to the new year before. As language is essential in helping frame our mindset, choosing the right term to boost our motivation in the new year is key. Last year I spoke about setting goals for yourself and I think this is important. Set goals for yourself but do not make resolutions. To resolve is permanent and nothing is permanent. To set attainable and rational goals is the best way forward. These goals need to be manageable and must have the freedom to evolve, like you. Do not beat yourself up for not attaining them. Be ok with failure. Expect bumps in the road. The true attempt is what is important.

Here are some of my tips for 2019:
 

Move forward, not backwards.

Know your worth and act accordingly.

Pick your battles. Not everything truly matters.

Be kind. Be compassionate. Be empathetic.

Learn lessons, move on. Don’t harp.

Only your health and time are of the utmost importance.

Love is easy to share, especially when you love yourself first.

Listen to listen, not to respond.

Compromise whenever possible. Most of the time it won’t matter how you got there, just that you did.

Be kindest to those who support and love you. It’s easiest to take them for granted. Don’t.

Genuinely compliment people. Share what you’re feeling. You may share a positive thought with someone casually that you’ll never remember but that they may never forget.

Always remember that your most difficult day, could be someone’s easiest. You never know what people are struggling with- be compassionate.

Be kind to yourself. Don’t internally beat yourself up for missteps in life. They will always happen but being forgiving and kind to yourself is the best policy.

Self care & self love are guaranteed to make you happier.

Realize what is in your control and what is not. Essentially you can only control yourself and your reactions.

Be the person you hope your kids will some day become.

All of life is impermanent- always keep that in mind. Stop attaching yourself to ideas, people or things knowing this.

Love, hugs and kindness are free. Spread that shit everywhere.

May you all have the happiest and healthiest beginning of the new year! 

Jamieson xo

Happy 2017 Everyone!

Jamieson Van Loan

I must say that I am not big on new year's resolutions. Solely because I have yet to follow through with any of them for a full year (anyone else?!). So instead I create goals for myself. Actual achievable goals. And there is no failure in this- because every tiny step is still a step. 

This year I have many goals. One of them is to see Maikana Foods become more successful and gain more momentum. Yay! But on a more personal level- I want to let go of things that do not bring me happiness. This includes many things but here are a few:

  1. clothes- things I think I'm going to fit into again as my metabolism laughs in my face
  2. people- those who do not fill me with positive energy (you all have those people in your life)
  3. clutter- why is my basement so full of crap??
  4. technology- is anyone else tied to their phones 24/7? It needs to end!! 

The list could go on but on the positive side- I want to do more things that bring me happiness. I want to volunteer more, cook more for myself, read more, go to more classes for fun, etc. Let's all vow to do more things that bring us real happiness in 2017!

I wanted to share all this because I think it is important that as we start our new year we focus on the things that truly matter in order to attain these goals. During 2016 I've had a lot of people close to me begin to lose their health. You cannot achieve any goals or resolutions without your health. It is of the utmost importance. Please stay happy & healthy in 2017!