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Happy (almost) Autumn!

Jamieson Van Loan

First of all, I want to thank everyone who came out to our events this past week. It was so great meeting everyone! 

Second of all, happy (almost) first day of Autumn! Another season has come and gone. I feel like we say this every year but this year is going more quickly than EVER! When seasons change, it is a good time to take stock of what we have and are grateful for and what we need to shed in our lives to make room for the changes to come. Change can difficult or it can be welcomed. How are you going to handle it?

This change of season has an effect on our bodies as well. We lose daylight and therefore lose a percentage of our vitamin D production. Our circadian rhythms are thrown off and need to adjust. We tend to go through seasonal mood changes. And all of these modifications to our lives can be combated by our diets and exercise. We need a few more carbs and to stick to our fitness routines. It's easy to lose sight and want to stay inside on chilly days. Do your best to adhere to what makes you and your body happy and healthy. 

I wish all of you a very healthy & beautiful Autumn ahead! See you during deliveries! 

Jamieson xo