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Filtering by Tag: Excuses

Excuse me?!

Jamieson Van Loan

I listened to an online workshop recently and the speaker said that one day he woke up and decided to stop making excuses for himself, under any circumstance. That he wouldn’t be too tired or lazy or unmotivated or blame the weather or whatever excuse in the book to keep him from accomplishing his goals.

This got me thinking of my common excuses (mostly, I’m too tired) that I tell myself, the excuses I tell others and the excuses that I make for others. If you start to listen to yourself and pay attention to the way your mind reacts to your to-do lists, scheduled plans, mandatory events, goals, dreams, etc- how are you showing up or are you making excuses? How many things are on your “I’ll do that next week” list?

I’m gonna own that I make excuses. A lot. I did not even realize how many I make until I started paying attention. From trivial things like “oh I can’t make a healthy breakfast because I don’t have time” to more important things like “I can’t speak on that panel because (insert fear based excuse)”. It comes down to a few overall excuses- my time, my physical & emotional state and my fears.

Realizing this, has made me reevaluate my priorities. Am I putting energy in places that truly matter? Since last month, I’ve been really paying attention to what I give my energy to, how it’s serving me and how can I avoid my inner excuses and just get it done? This has been a game changer for me. A lot more of my life seems to be falling right into place. This change in my thought process has caused an energy shift in my life.

Another part of this topic is making excuses for others. I am constantly doing this. I like to think I see the best in people and even though this is typically a positive thing, it has its disadvantages. What I have realized is that if someone is showing you exactly who he or she is, believe them. Stop making excuses for other people’s poor behavior. 

Creating excuses, internally or voicing them into the universe, is not serving you. It is your mind, or more likely your ego, attempting to protect you. To keep you in your comfort zone. Don’t allow this to happen anymore. Stop making excuses and start tackling your day with an “I got this” attitude. The absolute worst that can happen is you fail and within each failure, the greatest growth occurs. It’s a win all around.

Head into this weekend, paying attention to your inner voice and your excuses. Pay extra attention to how you justify others and their behavior. Allow them to make their own excuses and stop doing it for them. This mental shift will begin to open more doors for you. It is a way to starting saying yes to the universe more. And we all need to be more "heck yes" this year.

Jamieson xo