Contact Us

Please fill out the form and we will get back to you as soon as we can. Thanks for your patience!

(203) 981-2193


Feeling Spring...

Jamieson Van Loan

I can begin to feel Spring approaching. Am I crazy?! I know it's still January but I feel like February always breezes by and next thing you know the days are a little longer and you can smell the flowers struggling to push through the defrosting ground (you know the smell I'm talking about!). Plus its been strangely warm for this time of year so I think I'm hoping for more sunshine and less cloudy, gray skies.  

As someone who practices yoga (or at least tries to, hard sometimes with a new business) this upcoming seasonal change always reminds me that I am also in constant flux. I am a work in progress, just like my yoga practice. I am always evolving and growing and therefore I am always moving forward, not backwards. This is a truly beautiful thing. 

I hope you find change, good or bad, as something beautiful and something to honor. It will always leave you with growth. 

I hope everyone has a wonderful and healthy weekend!