Our Menu
Please place all orders by 3pm for next day delivery.
DELIVERIES ARE 9AM TO 4PM DAILY
Days dictate delivery, not when meals are to be eaten
April 22- 26
WE ARE OPEN FOR FRIDAY ORDERS BUT ALL FRIDAY ORDERS WILL BE DELIVERED ON THURSDAY THIS WEEK.
WE WILL NOT TAKE ANY ORDERS THIS WEEK PAST WEDNESDAY AT 3PM. THANK YOU!
Monday
Breakfast
Strawberry, banana, peanut butter & chocolate overnight oats & chia seeds topped with vegan chocolate chips, toasted almonds & hemp seeds (Vegan, GF)
Lunch
Sweet n Savory bowl: roasted sweet potato, corn, chickpeas, blueberries, cucumbers, scallions, red pepper, haricot verts, sunflower seeds, quinoa, mixed greens with a pear herb dressing (GF, can be DF upon request)
Dinner
artichoke, asparagus, lemon & herb braised chicken thighs over lemon orzo & steamed haricot verts (DF)
Tuesday
Breakfast
Start your day right parfait: almond butter & honey yogurt topped with strawberry basil compote, fresh banana & cinnamon toasted oat & chia seed granola (GF)
Lunch
Taco Power Bowl: classic salsa ground chicken, black beans, corn, pepita seeds, fresh pineapple, rice, cucumbers, pickled red onion, shredded cabbage & carrots, cheddar cheese, mixed greens with a chipotle basil dressing (GF, can be DF upon request)
Dinner
Caprese turkey burger (mozzarella, tomato & basil) over herbed quinoa & lemon roasted broccoli (GF)
Wednesday
Breakfast
Herb lemon ricotta spread over GF toast with two poached eggs, tomatoes & arugula (GF) (Chef’s fave)
Lunch
Chicken salad bowl: Greek dill chicken salad, feta, grape tomatoes, cucumbers, red onion, kalamata olives, oregano, artichokes, chickpeas, quinoa, mixed greens with a lemon cucumber dill dressing (GF, can be DF upon request)
Dinner
Vegetarian enchiladas topped with cheese over rice (can request DF)
Thursday
Breakfast
Coconut Quinoa Oatmeal with almond butter, blueberries, hemp seeds & toasted coconut (Vegan, GF)
Lunch
Vegan detox bowl: turmeric roasted cauliflower, garlic roasted chickpeas, cashews, cucumbers, golden raisins, parsley, haricot verts, roasted beet, quinoa, mixed greens with a lemon tahini ginger dressing (Vegan, GF)
Dinner
Herb & garlic grilled chicken with couscous & a tomato, cucumber, feta & red onion arugula salad (Can be GF/DF up on request)
Friday
Breakfast
Coconut chai baked oatmeal topped with toasted almonds & a side of coconut maple syrup (GF/DF)
Lunch
Maikana’s tuna salad bowl: our tuna salad (capers, parsley, lemon juice and a touch of mayo), three bean salad, cucumbers, red onion, celery, shredded carrots, grape tomatoes, corn, quinoa, mixed greens with a lemon balsamic dressing (GF, DF) (Chef’s Fave)
Dinner
Chicken, mushroom & spinach cacciatore over Parmesan polenta cake (GF)
Frozen Soups
“Cream” of Broccoli Soup (vegan, GF, contains nuts)
Mexican Black Bean & Quinoa Soup (Vegan, GF)
Green Goddess Soup (Vegan, GF)
Carrot, Butternut Squash & Sweet Potato Ginger Coconut Soup (Vegan, GF)
Ready-to-Blend Smoothies
All smoothies come in a 16oz cup with frozen ingredients, just add your preferred liquid and blend.
Antioxidant Immunity Boosting Smoothie: blueberries, turmeric, spinach, apple, banana, ginger, almond butter (Vegan, GF) (recommended liquid: coconut water, water or milk of your choice)
Cherry Oh Baby Smoothie: cherries, spinach, banana, cacao powder, dates, almond butter, hemp seeds, flaxseeds (recommended liquid: almond milk, oat milk or water)
bye bye bloat smoothie: cucumber, pears, apple, mint, celery, pineapple, parsley, ginger, spinach (recommended liquid: coconut water or water)
Diehl Nutrition’s Smoothie: avocado, banana, cacao powder, strawberries, spinach & almond butter (recommended liquid: almond or oat milk)
Berry Blast: strawberries, blueberries, blackberries, banana, almond butter, hemp seeds, flaxseeds (recommended liquid: almond or oat milk)
Polynesian Protein: mango, pineapple, banana, coconut flakes, vanilla protein powder, spinach, hemp seeds & ground flaxseed (recommended liquid: coconut water or milk)
Snacks
Blueberry Tahini Ginger Muffins- Gluten Free (half dozen) (df, contains almond milk)
Maikana's Own Protein Bars (6 pieces) (vegan) (df, contains nuts)
Strawberry & Goji Berry Hemp Seed Muffins- Gluten Free (half dozen, nut free)
Maikana’s Vegan & GF Breakfast Cookies (2 per order, contains nuts)
