Menu

5/5 - 5/9

Please place all orders by 3pm the day before desired delivery

Please leave coolers & ice packs out if you will not be home for delivery

Friday meals will be delivered on Thursday

any single breakfast orders require a $5 delivery fee or will be pushed for delivery to next larger order

Monday

Breakfast

Blueberry lemon poppyseed overnight oats & chia seeds with almond butter, toasted pecans & hemp seeds (Vegan, GF)

Lunch

May bowl: fresh strawberries, feta, shaved fennel, toasted pecans, red onion, dried cranberries, cucumber, chickpeas, mint, shredded carrots, arugula, quinoa with a berry balsamic dressing (GF, can be DF upon request)

Dinner

Lemon basil creamy pasta with ground chicken, spring peas, zucchini, toasted pinenuts & parmesan (can request GF or DF)

Tuesday

Breakfast
Baked frittata: chicken sausage, aged cheddar, zucchini & chives frittata with quinoa & arugula (GF)

Lunch

Taco Tuesday bowl: salsa verde shredded chicken, black beans, corn, fresh pineapple, pepita seeds, cucumber, shredded cabbage & carrots, pickled red onion & jalapeno with an avocado cilantro dressing (GF, DF)

Dinner

Swedish turkey & spinach meatballs with berry ginger compote over egg noodles (DF, can request GF)

Wednesday

Breakfast

Egg cup: garlic roasted potatoes, peppers & onions, avocado, chickpeas, chive scrambled eggs & cheddar cheese (GF, can be DF upon request)

Lunch

Chicken Salad bowl: Greek chicken salad (lemon, oregano, dill, etc.) chickpeas, feta, cucumbers, red onion, artichokes, grape tomatoes, quinoa, mixed greens with a cucumber herb dressing (GF, DF)

Dinner

Asian chicken burger with “fried” rice and sesame roasted broccoli (GF, DF)

Thursday

Breakfast

Apple cinnamon whipped oatmeal with toasted pecans, almond butter & hemp seeds (Vegan, GF)

Lunch

Super veg bowl: roasted Japanese sweet potatoes, edamame, chickpeas, roasted zucchini, spring peas, shredded carrots, cucumber, corn, sunflower seeds, quinoa, mixed greens with a lemon Dijon herb dressing (Vegan, GF)

Dinner

Half roasted sweet potato with buffalo ground chicken, rice, pickled jalapenos, cheddar cheese, pinto beans & sauteed peppers & onions (GF, can be DF upon request)

Friday

Breakfast

Maikana parfait: baked triple berry & apple oat crisp over vanilla yogurt (GF)

Lunch

Spring into the weekend bowl: dried apricot, toasted pistachios, mandarin orange, avocado, feta, cucumber, chickpeas, pomegranate seeds, red onion, quinoa, massaged kale with a cherry balsamic dressing (GF, can be DF upon request)

Dinner

Parmesan crusted chicken breast with garlic smashed potatoes & steamed haricot verts (GF)

Frozen Soups

“Cream” of Broccoli Soup (vegan, GF, contains nuts)

Mexican Black Bean & Quinoa Soup (Vegan, GF)

Green Goddess Soup (Vegan, GF)

Carrot, Butternut Squash & Sweet Potato Ginger Coconut Soup (Vegan, GF)

Ready-to-Blend Smoothies

All smoothies come in a 16oz cup with frozen ingredients, just add your preferred liquid and blend.

Antioxidant Immunity Boosting Smoothie: blueberries, turmeric, spinach, apple, banana, ginger, almond butter (Vegan, GF) (recommended liquid: coconut water, water or milk of your choice)

Cherry Oh Baby Smoothie: cherries, spinach, banana, cacao powder, dates, almond butter, hemp seeds, flaxseeds (recommended liquid: almond milk, oat milk or water)

bye bye bloat smoothie: cucumber, pears, apple, mint, celery, pineapple, parsley, ginger, spinach (recommended liquid: coconut water or water)

Diehl Nutrition’s Smoothie: avocado, banana, cacao powder, strawberries, spinach & almond butter (recommended liquid: almond or oat milk)

Berry Blast: strawberries, blueberries, blackberries, banana, almond butter, hemp seeds, flaxseeds (recommended liquid: almond or oat milk)

Polynesian Protein: mango, pineapple, banana, coconut flakes, vanilla protein powder, spinach, hemp seeds & ground flaxseed (recommended liquid: coconut water or milk)

Snacks

Blueberry Tahini Ginger Muffins- Gluten Free (half dozen) (df, contains almond milk)

Maikana's Own Protein Bars (6 pieces) (vegan) (df, contains nuts)

Strawberry & Goji Berry Hemp Seed Muffins- Gluten Free (half dozen, nut free)

Maikana’s Vegan & GF Breakfast Cookies (2 per order, contains nuts)